Cleansing is such an amazing experience that really connects you to the functions and needs of your body. While we recommend cleansing for at least 3 days to start, a 1 or 2 day cleanse can be a great way to maintain balance in your body and life. Adding a regular juice cleanse into your lifestyle is a great way to balance the effects of stress, pollution, and toxins that keep you from being your best. As you are receiving all your essential vitamins and nutrients, a juice cleanse can last several days and be extremely beneficial. A longer cleanse can help you break through harmful habits, rid your body of many impurities, and put you back in control of your own health and happiness.
Cleansing is for everyone. For thousands of years, people have practiced methods of detoxing to promote a longer, healthier, happier life. In these times, cleansing can be a tool to bring balance in our bodies and our lives. It helps alleviate the effects of poor eating, stress, and environmental toxins. Cleansing helps us take control of our own health.
Pregnant or nursing moms and children should not cleanse. Little ones are just developing their immune systems and should not be exposed to toxins that are released during a cleanse. Drinking only a few juices per day with other healthy foods is a great way to give your body extra nutrients in these times.
For most people, the first few days of the cleanse can be challenging. The mind and digestive organs are so dependent on the ritual of eating solid meals, it takes them a minute to get on board. As the body adjusts and toxins are released, most feel a boost in energy. You feel clear minded, light, and radiant.
Your body is shifting, and you may shift your habits a little, too. Working while cleansing is a great for most people. The mind is sharper, you have bursts of energy. Elimination may be more frequent, as you are flooding your body with nutrients.
you should definitely move your body during a cleanse. the lymphatic system does not have a pump and relies on movement to flush toxins out of the body. stick with exercise your body is used to, no added weight or pushing too hard. listen to your body. you will recognize when it’s time to slow down and when you have some extra energy to push yourself. It’s all about balance.
There is an abundance of protein in every cold-pressed juice, especially leafy greens based juices. You can also choose the RJ Ready Cleanse, which includes Almond Milk, or add a nut milk to any of the RJ Cleanses.
6 juices a day provides your body with optimum nutrients to repair, cleanse and maintain balance of your systems. You know your body better than anyone, so please let us know if you need to adjust your plan.
The answer is no, sorry. Caffeine contains toxins that raises the acidity of the body, affects our adrenals and nervous system. You may experience headaches or even nausea during your cleanse if you are detoxing from caffeine.
A wonderful part of cleansing is learning to listen to your body and understand what it needs. Once you get past the first few days and your mind gets on board, you will experience the rush of feeding your body with pure, living enzymes. Live it up! You will know when you are ready to ease back into solids by paying attention to the energy shifts in your body. After cleansing, you may look at food in a whole new light.
You may find after running your body on clean, pure living juice for a few days, you are ready to go deeper into your cleanse. Just send us an email at least a day before your last day and we will extend your juice cleanse for as long as you need.
When you finish your juices, you can return all of your empty jars to the RJ shop. You can also give them back to us on your next order. Please rinse them out before you return ‘em. Thank you for helping us in our effort to bring the planet back into balance!return jars here